Health & Wellbeing

Clean 9 – Three days before I start – 11.08.15

End of cycle 2 on The Body Coach 90 Day Plan –  26.04.15

So I have started cycle  2 – The Body Coach 90 Day Plan – 01.04.15

End of cycle 1 on The Body Coach 90 Day Plan – 20.03.15

The Body Coach – Its Arrived (17.02.15)

Eating well & Being an Event Manager – Can Event Managers Eat Well? – (12.02.15)

Dear Diary – Jason Vale 5LBS in 5 Days – 30.04.14

Running – Run Forest Run (01.14.14)