I have podcasted about this, I have written about this and it features so frequently in many of my social media posts. I have been doing this for YEARS and so many people of late have started to see the benefits which is fantastic.
For me, it has helped me have a successful career, a few side hustles and keep my health and fitness in check. I couldn’t be what I am today without it and if you have been thinking about doing it, just for a week, try it and see what happens.
If you ever want to be remidned of the why… watch this!