Using my six F’s can help keep you on track to win the morning and, win the day!

Using my six F’s can help keep you on track to win the morning and, win the day!
I don’t usually write about sport or fitness as I am far from an expert. I have however exercised my whole life. One of my first jobs was as the receptionist at a gym and […]
I’m a happy person, I’ve always been a happy person, I don’t sweat the small stuff and I find joy in almost any menial task! It’s a irritating saying, but it’s true…. Life is not […]
The drive today back from the hotel to the airport was one I which I was looking forward to! I’ve had not two minutes to myself this last week and I wanted to use the […]