Well! here I am, I have made it through 8 weeks of the #90daysssplan and tomorrow morning I hand in my measurements and statistics. Since starting I have lost 2.5 kilos from the start of […]
Tag: diet
So I have started #cycle2 #90daysssplan
Its day 3, I worked until midnight last night and had to get up at 5.00 am this morning to make food but you know what? I DID IT. I have my little bag packed […]
my end of #cycleone on the #90daysssplan
As my week 4 comes to a close on #cyleone of the #90daysssplan I wanted to share my thoughts. If you don’t know what the hell I am talking about check out The Body Coach […]
My week one on #thebodycoach #90DAYSSSPLAN
So blah blah it’s not about the scales but as much as people say it, the more I am sticking to my guns. Yes muscle ways more that fat but I’m sorry, not that much! […]
It’s arrived!
A few days ago I posted about Event Managers and questioning whether amongst all the boozy dinners and canapé tastings, we ever have the ability to eat “well”. You can read the post here. I have […]
Can event managers eat well?
Event Managers eat out a lot! Well I do anyway and even though I exercise every day, get my 10,000 steps in daily and haven’t been to a fast food place in years, I am finding […]
Dear Diary – Jason Vale 5lbs in 5 days
I feel like shit…..Seriously! The biggest day of my life is in 99 days (my wedding) and in 2 weeks I am going to Vegas for my hens do! These are not the reasons why […]
